Field of how to prevent the heat stroke, frostbite, blisters, fainting

Heat stroke prevention
 
     In hot day field trip, due to the heat generated by the body of toxins if not excreted, it will cause the body heat stroke phenomenon. Heat stroke is the most common disease of field trips. In addition to bring some heat stroke treatment drugs, the focus on prevention. Travel the world for a long time in hot sunlight to devote sufficient time to rest, and to the shade, it should be noted at the same time advancing the shade and cool, you can use a wet towel on his head, the appropriate drink some water, moderately open clothes and wear jackets, pants.

 
Frostbite and Prevention
 
     Winter travel, keep warm up their feet, hands, ears and other parts, in order to avoid frostbite, hand can wear the appropriate gloves. In addition to proper foot wear foot, warm socks, you can also plug in a little ten toes of the pepper, is said to play a role in promoting blood circulation, ear caps or you can use a full-face scarf around, even wearing a coat and other wrap it up, play a warm effect.
 
Calluses and blisters
 
     Long walk, soles of the feet and more will not pierce the blisters turn on the water, especially in the travel, may be appropriate to relax the shoes stick to it if too large or have already arrived at the campsite, you can use a clean needle broken drain, then you can stick with a record may quote on care. Calluses is a long trip "capital", calluses thicker and not blisters, it is a long journey of return, so we usually in the bath, be careful not to deliberately remove calluses when feet. Fatigue and pain long hiking, its calf muscle fatigue and soreness in particular, to the camp massage should actively promote muscle recovery, massage and hot towel can be repeated many times, or with Firewater massage method The wine is light, hand massage tired quickly dipped Firewater parts master method will not be burning Firewater. Also with a special massage sparkling wine, restore fluid.

 
Hot fainting
 
     Weak constitutions climbers, mountaineering activities in the summer, due to the violent activities, physical exertion, especially when the body fails to supplement the loss of water and salt in a timely manner, prone to heat syncope.
 
     Heat syncope main symptoms: feeling exhausted, but irritability, headaches, dizziness or nausea. Pale, clammy skin feel. Breathing fast and shallow, rapid and weak pulse. It may be associated with lower limb and abdominal muscles twitch. Maintain normal body temperature or decline.
 
     To avoid heat syncope, a number of institutional weaker climbers participating in summer mountaineering activities should be taken to avoid excessive physical exertion activities, pay attention to rest rhythm, maintain their strength. You should drink some water or drinks containing salt, even to supplement the body's electrolyte loss.
 
     In the event of heat syncope, the patient should be moved to a cool place as soon as possible to lie down. If the patient awake consciousness, should be allowed to slowly drink some cold water. If the patient is sweating, or cramps, diarrhea, vomiting should drink salt water (one teaspoon per liter). If the patient has lost consciousness, should be allowed to lie down prone position, adequate rest until the symptoms mitigation, sent to hospital for further treatment.