Chamois Cream Cures Cycling-Caused Chafing

Men who ride bikes a log have probably experienced the painful chafing rash that comes from friction between their legs. You can keep from getting this rash when you use chamois cream. This lubricant will prevent any skin irritation that happens because of friction.

Because the groin and perineum can get very sweaty and warm during exercise, it is a good place for any bacteria to grow. Now you not only have the rash, but tiny microbes can enter your body through the broken skin and cause an infection. Most creams contain an antibacterial agent to stop this.

Try wearing close fitting shorts to keep you clothing from being a source of the friction. Another simple thing to help avoid getting a rash is by having a hard, narrow bike seat. Now you legs will not have anything to rub against and create friction.

Sitting back on your seat or standing to pedal will also decrease the rubbing action between your legs. Make sure you wash the area before and after you ride to get rid of any sweat, dirt and bacteria. Washing your shorts after every ride is important too.

Every time you take a drink or bathroom break, reapply some cream. If there are the facilities to do so, wash yourself before putting it on. If you are riding and start to feel any burning or itching, stop, wash and use it to avoid worsening the problem.

Every cyclist should have a tube of chamois cream handy on every ride. It can be used before, during or after you go out and will keep you from being uncomfortable. With regular use, you can forget all about chafing and the pain that goes along with it; even when you participate in long distance races.