my running schedule

QuestionHey this my old email... Subject: morning runs Question - ------------------------- Followup To Question - im in grade 10 I ran the deer la

Will running make my thighs bigger?

QuestionHi Sara, I am an African American woman.  I am interested in starting a running program, but Im very concerned that in doing so, I will incre

Nutrition and running

QuestionI have started to run again and just dont have any energy. I work graveyard and try to run when I get up in the afternoon on an empty stomache. My

Calorie/carb

Question------------------------- Followup To Question - -------------------------Well...lets see I used to run about an hour aday three day a week. 2 m

Old knee injury prevent running?

QuestionHi, I think I injured my knee jumping down a flight of stairs years ago.  It swelled up pretty badly afterwards, but being in my mid-20s, I fi

NY Marathon

QuestionI will be running the NY marathon next month.  What trainig schedule do you recomend.  I understand that the race is only a few weeks awa

400

QuestionHey..I did track freshman year (HS) and ran the 800 (2:12.00) but decided it wasnt realy my thing, did baseball soph year and I am goign back to tr

marathon training in high altitudes

QuestionI am training just to finish the LA Marathon. My goal is to come in at 6 hours. On Thanksgiving weekend, Im supposed to run 15 miles according to m

i understand what your saying...

Questioni understand what your saying but i cant run slowly. when i use the treadmill i can still walk at 7 and find it hard to run at 8as its too slow. am

hii would like to take up...

Questionhi i would like to take up running in a club but i dont seem to be any good at running. i walk daily and go to the gym often where i usually use th

Runnning/Jogging

QuestionHi, Ive got three to chosen to give me advice but you remind me of myself. I was into karate and I normally walked their about three miles then i

ETA to marathon?

Questionhey, how are you?  i had a question about training time for a marathon - is 5 months enough? first, let me tell you where i stand in running.

Marathon/Short Distance Runners

QuestionHi Mr. Dehart: Im 55, been given a clean bill of health and just started casual running a couple of years ago. I can do a mile in 9 minutes. Would

staying motivated

QuestionHi Sarah,  Ive been running for quite a while (years) and have always had a hard time staying motivated, especially in the cold months.  

training after illness

QuestionI just had a 24 hour bout with stomach flu and was due to run a 17 mile course this weekend. I am training just to finish the L.A. Marathon. How mu

nutrition and endurance training

QuestionI am a 25-year-old female and have always naturally been very thin.  I run about 12 miles a week, and ran a 10K last year.  I would like

going from altitude to sea live

QuestionI have decided to run a marathon. I have lived my entire life at altitude (5,000 to 6,000 feet). Im 46 and started running for the first time in 20

out of breath during running

Questioni have a question. every time that i run, i usually tend to run out of breath because i get tired so easily. i dont know what keeps me from doing t

Jogging for health

QuestionI am (was) a very athletic female.  I am 28 years old and have one child.  I played basketball all through college and was in very good s

glucosamine and chondroitin

QuestionI am an avid 47 year old runner.  I am currently training for my first 50K Ultramarathon in March.  Ive been a runner now for 5 years and