Questioni started rowing as a novice senior year in high school with a 2k time of 7:45. By the end of the season I made it in to the 1st varsity boat and w
QuestionHi, I am going to be a junior in HS and have been rowing for one year now. Im 62 and weigh 175 lbs. My PR 2K time is around 6:43, but I
QuestionI was just wondering what is the difference between crew and canoeing/kayaking in the olympics? AnswerHi Zack: The difference is like comparing ba
QuestionAl - I have been trying to cover all fronts in order to get my 2K time down. Recently Ive been trying to lift every other day, but I always f
QuestionIm going to be a high school junior and Ive been rowing since freshman year. Since my school is the only one in my county that offers rowing we hav
QuestionQUESTION: Hi, im a junior in high school, and i started rowing 6 months and have gotten very serious about the sport. Im 67 and about 200lbs.
QuestionHello Mr. Pepper, Ive just been reading through a couple of the Q and As on here, and Ive had this nagging question for quite some time now, that I
QuestionI am trying to row for 1 hour in order to post a reasonable time on the Concept 2 website but find that after about 40 mins I lose concentration an
Maybe you can give me some tips?
QuestionHello, my name is Tyler Del Rio, 17, senior in high school, and have been rowing since freshman year. My current weight is only 135 and I am about
QuestionI am competing in a Masters Games for the first time in the age category of 70-79 with events of 500, 1000, and 2000m. The training manuals confuse
QuestionWell Al, your advice to a geriatric rookie on spm was so fantastic, that I just had to ask for specific advice on tapering, because there are confl
high school rower who wants to row in college
QuestionMr. Pepper, I am a high school senior rower, and I am going to row at the Head of the Charles in October. I have been rowing in
QuestionHi Al, Watching the various videos on the ergs, I notice that some rowers on the recovery phase reach right forward to the wheel, whereas oth
Junior vs. senior year recruiting
QuestionI read on your site that scholarship candidates are typically identified in their junior year. My college counselor refuses to acknowledge th
whats a good lightweight high school sculling split.
QuestionI am currently a high school 15 year old junior. I recently won a 2.3 mile (3.8k)sculling race with a time of 12 minutes which would be a 1:58 spli
Questionhey, i was wondering how to improve my rowing performance, because, for a 6k my urg split is 2:10, but when i get out on the water, i seem to alway
QuestionHi, I have a set of questions that have been popping into my mind recently. Im part of a good school that competes in many high level junior rowing
QuestionHi Al, Im a geriatric (75yrs) who has maintained a high standard of fitness for the last 40 years through martial arts, running, boot camps and wei
QuestionHi Al, Can I ask a stupid question? In the 500m sprint today, I partly slid off the seat on the recovery phase. I wondered whethe
QuestionI dont want to be like everyone else who seems to be on this site, asking how to lower their erg scores but i do have a question. In about a week
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