to loos fat

2016/7/21 18:03:01

Question
I need to loose some ten to fifteen pounds, is walking good or something more intense?

Answer
Janice

Walking briskly with arms flying at your sides and work up a good daily sweat will knock off these pounds fast, along with cutting sugars, carbs, breads, gravies, creams, fat on meat, etc.
Walking or fast walking lets one loose weight a healthy way.

regards
Patt

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