need a program of help

2016/7/21 18:03:01

Question
I want to start to walk and do not know exatly how to start or what to do so I do not hurt my bones and ligements.

please help me get started and a good diet for starts also. thanks

Answer
Trish
You need to start slowly with half mile walks, increase to one mile during the month depending on how u feel. Then go to brisk walks, swinging your arms along also. Biking is easy on the joints and good exercise especially up hills.

Regards
patt

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