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is walking

2016/7/21 18:03:01


Question
I am wondering if walking can help me loose weight, if so can u direct me to a program of it.

Answer
Marge
Walking is super weight reduction exercise.  Especially brisk walking.
Start with regular walking in the park, one half mile, increase to one mile a day, then start to brisk walk same way, shake your arms back and forth so as to burn more calories.

Regards
Patt
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