is walking

Question
I am wondering if walking can help me loose weight, if so can u direct me to a program of it.

Answer
Marge
Walking is super weight reduction exercise. Especially brisk walking.
Start with regular walking in the park, one half mile, increase to one mile a day, then start to brisk walk same way, shake your arms back and forth so as to burn more calories.

Regards
Patt

can u give me help

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Walking

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