starting off

QuestionCan u help me make a schedule of walking, I work nine to five daily but weekends are off. How do I start and how far? AnswerSUSAN START OUT SLOWLY

My foot

QuestionI enjoy walking and consider myself fit. However over the past couple of weeks I have had a painful muscle in my left leg in the calf at the rear a

walking vs. biking

QuestionMy job is a 7 minute walk downhill from my house, which means obviously uphill home.  Which would be better for weight loss and general heal

Walking for health

QuestionI am a survivor of Fallots tetrollogy,but have been left with scars on the heart causing premature ventricular contravtions (irregular heartbeat)an

Is it enough?

QuestionI am 35 years old and I have tried to stay fairly active over the past 3 years.  I am having a very hard time getting weight off.  I weig

Speed of walk

QuestionThat would work only I have what is called Buergers disease (closing of veins below both knees and I have not been able to run for yrs. Walking is

General walking

QuestionHi. I have a very old walking machine..no programs to be ran..I can adust the speed manually by a handle..It goes between 1.5 and 5 mph. Its not co

hi i was wondering how long...

Questionhi i was wondering how long should i walk to lose weight? how many times a day and how many minutes? AnswerTasha:   For losing weight y

how walk should i walk to...

Questionhow walk should i walk to lose weight? how many time a week? AnswerHello Meka There is four ways to walk and get your metabolism up. 1. If you p

David,I am 24 yrs old and...

QuestionDavid, I am 24 yrs old and played soccer in college. I have been out for two years and have some knee problems that prevent me from running much. I

exercise after babywalking

Questionhi,well i just had a baby im on and off the treadmill, well i was on like 1 month straight and i was toning and i wasnt losing i dnt think well i w

Tips on walking with a stick

QuestionHi, i would be grateful if you could help. My mum uses a stick and finds her shoulder suffers as a result. I was wondering if you knew of any key p

Bone Spur

QuestionDear Scott, I realize you are not a doctor but I am hoping you might be able to help.  A few years ago a fifty pound box fell behind my right

Wrapin myself with nylon material to get sweaty, is it dangerous?

QuestionHi David, Im 24 years old and I go walking and running every day for about an hour. The thing is that when I go running I wear undeneath my trainin

Walking and weights

QuestionI am a 55 yr old female.  I work full time but discipline myself to walk briskly 2 miles every evening.  Would it be beneficial to wear a

walking with hand held weights.

QuestionI have been told that walking while using 2 lb. hand weights is not good for your heart. Walking is already taxing your heart and using hand held w

Early morning walking

Question Thank you once again for ur advice can these product will help me? http://saunabelt.cq.bz/ http://shop.indiainfo.com/product.php?attributeid=4266

Knee problem

QuestionHello, I have been walking most days for a couple of months trying to loose some weight. Part of the walk invoive some stairs. I normally take t

lower back pain

QuestionWhat could be the reason that my lower back hurts when walking long distances?  Thanks. AnswerSome ideas might include incorrect posture, usi

calories

QuestionI recently stopped smoking and have put on 40 pounds.  I started walking to try to lose this unwanted weight.  How many calories do you b