Why Swimming is Good for You

Swimming is a tremendous and effective exercise for both the mind and body. It is refreshing, healthy and entertaining for most people. It is a great way to shed calories and lose weight and it can also be very relaxing. There are many benefits to your health that you can get out of swimming.

It is good support to any weight loss program and one of the most result generating exercise too. It is not boring and as repetitive as other exercises and it is something that anyone trying to shed weight and keep healthy should think of.

Swimming is also a great opportunity to mingle with your friends while being highly beneficial to your health at the same time. Whether you go to the beach or the pool, either way is just as good for its enormous health benefits. Water parks can also offer a great way to combine these benefits with spending time with the family. The fun you will have doing this will make it far more motivational than most other exercise activities that you can participate in.

Since swimming is a low-impact exercise it is straightforward, simple and does not stress your body as much as other exercises. It is also something that almost anyone can do without running into any problem. With swimming, you are not required to balance weights or take part in other tasks that may be difficult and repetitive.

Since it does not require a great deal of effort, a regular practice of swimming will help to boost your endurance, up your muscle strength and keep a healthy heart rate. To give some statistics; you can burn off three calories in one mile per pound of body weight. This means that in one hour of fast swimming you would burn almost one-thousand calories, but even slower, more relaxed swimming will have an enormous benefit to your health and weight loss program.

Combining swimming and other exercises is an even better idea, since swimming can help you prepare for other, harder land exercises. A few laps a day of an average sized swimming pool will help to raise your heart-rate and tone your muscles and swimming after other exercises is an ideal and refreshing way to cool off.

Swimming keeps your mind clear and refreshed, since it is, in the respect, a form of meditation. It helps to give you confidence, motivation and betters your attitude. Combining your daily routine and swimming will result in you to be rewarded with many benefits and positive changes to your lifestyle.