2016/7/22 18:11:52
Whether you're a coach or a student, these swim team workouts for high school will get you or your team into shape for your next competition. These high school swim team workouts are designed to work endurance, speed, and form, so that you have a well-rounded general routine that will help high school swimmers of all abilities racing a variety of distances. As you improve, you can increase the duration and distance of the workouts. Note that a lap (to the end and back) in a standard pool is 50m.
To do these high school swim team workouts, you will need:
With all of these workouts, consistency is the key. Keep a watch on you so you can time your repetitions. The goal for each workout is to do each rep in a similar amount of time. Although each workout has a designated warm up and cool down, you'll want to do some stretching before and after to minimize soreness and risk of injury.
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