2016/7/21 9:35:09
Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position under water.
To do this drill you basically execute the movements of the normal breaststroke cycle. But instead of kicking once with your legs and pulling once with your arms per stroke cycle, you kick twice with your legs and then pull once with your arms per cycle.
TopSync
Kicking twice during the breaststroke cycle lets you spend more time in the horizontal streamline position with your arms extended forward. This allows you to focus on and gives you the opportunity to improve the streamline position.
Kicking twice while being streamlined also makes you more aware of your leg movements and how to properly kick to maximize propulsion and how to recover your legs to minimize drag.
BottomSync
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