2016/7/21 9:53:37
Roll to the Sides is a freestyle swim stroke drill where you practice maintaining your balance while having one or both arms extended forward and rolling from a downward position to a sideward position:
Maintaining good balance while rolling from side to side is important because ideally you should roll from side to side with each arm stroke in freestyle to improve propulsion.
Note: This drill belongs to an older sequence of swimming drills to learn the freestyle stroke. Please consult the Learn How To Swim The Freestyle Stroke article to read about our current sequence of swimming drills.
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