2016/7/21 9:53:45
This freestyle swim stroke drill lets you practice balance in a prone position while having both arms extended forward. It shows you how extending your arms forward affects your balance. It also lets you notice how using your arms to assume a streamlined shape decreases drag.
Note: This drill belongs to an older sequence of swimming drills to learn the freestyle stroke. Please consult the Learn How To Swim The Freestyle Stroke article to read about our current sequence of swimming drills.
TopSync
BottomSync
Learn How to Swim Freestyle Step by Step
This article gives you an overview of our swimming drills to learn h
Front Crawl Swimming Drills – Hand-Lead Nose Up / Nose Down
Hand-Lead Nose Up / Nose Down is the last one of our balance drills
Learn How to Flutter Kick in the Freestyle Stroke
Being able to do the flutter kick is an important prerequisite for l
Contact management E-mail : [email protected]
Copyright © 2005-2016 Outdoor sports All Rights Reserved