Without a streamlined stroke, you open yourself up to wasted energy in the water and a distinct competitive disadvantage on race day.
In this swim clinic video, Jan Javier, of Total Immersion offers his thoughts on the importance of streamlining your stroke and how your mental focus can make a huge difference in keeping you aligned and performing your best in the water.
How to Use Your Core in Freestyle
Adding Speed and Efficiency to Your Technique
Jan Javier is a Total Immersion swim coach in San Diego. Contact him at email@example.com.
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