2016/7/25 10:01:56
A measurement of energy in food. Scientists estimate it using a formula that factors in a food's macronutrient content. The key word here is estimate—things like fiber or how much a food is processed can affect calorie count.
More: 10 Weight Loss Tips From Pro Cyclists
The calories burned by digestion, or why 500 calories worth of cake make you fatter than 500 calories of broccoli. The harder a food is to digest, the more energy you burn during the process. Sugar, fat and refined carbs break down more easily. Cooked foods digest faster than raw, as do processed foods (a burger, for example) versus unprocessed (a steak). Meat and high-fiber foods take more energy to digest and yield fewer net calories.
More: 9 Post-Ride Recovery Rituals
10 Diet Rules That'll Make You Faster
You're burning just over one calorie a minute while you sit and read this article. Hop on your bike and you'll rev that number closer to eight.
More: 8 Tips to Lose Weight From Cycling
4 Core Exercises to Treat Back and Knee Pain
Back pain, IT band pain, knee pain, foot pain and toe pain—just move straight from the mi
6 Tips to Begin Biking to Work
The snow is gone, the days are longer and the temperature is far above the dreaded 32-degree ma
5 Intense Cycling Workouts You Should Try
A full season of racing has left many athletes tired and ready for the fall break. Often motiva
Contact management E-mail : [email protected]
Copyright © 2005-2016 Outdoor sports All Rights Reserved