2016/7/25 10:02:09
The problem with a kickback is that it can cause a crash. The person that created the kickback is not likely the person that will go down—it's the rider behind that will usually end up on the pavement. And this isn't just a problem with amateur cyclists either; professional cyclists can be just as prone.
More: 3 Shifting Tips for Rookie Cyclists
When a cyclists stands up, more power and weight is placed on the pedals, which can cause the chain to skip. In turn, this causes your bike to lose momentum.
More: 4 Tips for Cycling Uphill
One way to correct the problem is to move the chain down two cogs on the rear cassette prior to standing. Adjust the gears to put more pressure on the chain, which will provide a smoother, lag-free cadence. In other words, your bike will not slow. This is an easy fix—just remember to shift to a harder gear before you stand.
The other common cause of a kickback occurs from a problem in positioning. When a cyclist is stopped at a stop sign or a red light, weight is often shifted toward the back of the bike before pushing down on the pedals. This rolling kickback is a nasty habit that most cyclists don't realize is occurring.
The fix is to keep the weight of the body in the middle of the frame when standing instead of shifting weight to the back of the frame. If you are riding with someone and you see this happen, mention it. You can't fix a problem until you know it exists!
More: Why Fast Pedaling Makes Cyclists More Efficient
More: 3 Drills to Improve Cycling Efficiency and Pedal Cadence
19 Cycling Tweaks With Huge Results
Make Fast Friends Theres no better way to build speed than riding with people who are faster t
Purchase Wholesale replica sunglasses in cheap rates
People who spend most of their time outdoors prefer polarized sunglasses,which cut extra
Are Protected Bike Lanes Coming to a City Near You?
The American bike-lane design revolution keeps rolling. Seven years ago, protected bike lane
Contact management E-mail : [email protected]
Copyright © 2005-2016 Outdoor sports All Rights Reserved