2016/7/25 10:19:58
Climbing is funny: some ascents are smooth and effortless, while others make you feel as if you're wrestling an 800-pound walrus. The key, always, is rhythm. Here's how to find yours on any slope—from gentle rise to Alpe d'Huez.
On big climbs, effective climbing is about monitoring your effort so you never redline.
More: 3 Cycling Workouts to Help You Conquer Hills
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Stretch on the bike: Stand and push hips forward to help your low back; to loosen your shoulders, slide backward and round your back; pin shoulders back to lengthen your neck.
You'll go fastest on rolling terrain if you maintain your gearing and cadence as much as possible
More: 7 Hill Cycling Tips for Flatlanders
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Training? Use rollers as unstructured intervals. Pushing to the limit on one roller only to have to recover quickly for another will give you the ability to respond to attacks or put in your own double kick.
Sharp inclines are best tackled aggressively.
More: 9 Tips for Better Hill Climbing
Extra Credit
Don't pull a Schleck: When shifting, ease off the pedals a bit; the reduced tension will speed the shift and keep the chain in place.
More: 11 Climbing Tips for Cyclists
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