How to Break Through a Training Rut

Most runners will experience points in their training where they feel tired of running or are just bored with their running routine. Experiencing running fatigue is normal and does not mean that you don't love your sport anymore.  You just need to find a way to change things up a bit. Here are six tips you can try to make your running more fun again.

More: Rekindle Your Love of Running

1. Try a different route.

Often when you run the same route over and over you go on autopilot as you no longer need to actively pay attention to where you're going. Your body and mind know the route too well. Trying a new route will make you actively engage more in your run and you may also enjoy the new scenery. So go try a new trail through the woods or run through a different section of your town. Take in the new foliage or the curb appeal of the new houses you pass.

2. Vary your pace.

If you are constantly running at the same pace every time, try running intervals. This is where you run slowly for a set distance or time and then speed up for a while and then slow back down. Repeatedly changing your pace will help to revive the challenge that running once posed.

If intervals aren't your thing, then merely slow your pace down or speed it up slightly throughout the entire run. The point is to break up your routine so that your brain and body respond to your desires consciously.

More: 6 Tips to Find the Perfect Pace

3. Vary the distance you run.

Since most runners get into a set routine and often distance, runs can get stale. Try increasing your distance a little; maybe add an additional mile or two. If running longer does not excite you then cut back on your distance some. Running a little less for a while may be just what you need to allow yourself to enjoy your runs again.

More: 4 Workouts for the Time-Crunched Runner

4. Run with a friend.

If you've been running for a little while, you probably know several runners in your neighborhood. Ask them is they'd be interested in a running partner on some of their runs. Try to find someone that comes close to the speed you're targeting.  Don't worry about distance though. If one of you wants to run farther than the other, then run part of the distance together and split up at the end. Having someone to motivate you and to share conversation with is a great pick me up for many runners.

If you're having difficulty finding someone to run with, find a running club in your area. Many running clubs have runners of all speeds and abilities so you will probably find someone that is a good match for your running prowess.

More: How to Find a Running Partner

5. Change up the music.

If you regularly run while listening to music, change your playlist. Think about making a new playlist that is either slower or faster than your usual pace. The beat of the music may help you change your usual running pace and help you break out of your rut. For added fun, have someone else make you a playlist and have fun anticipating what the next song will be while you're on the road.

If you don't usually run with music, you may want to give it a try. Borrow a friend's iPod first to see if music works for you. If it does, then you can make the investment in time and money into your own playlist.

More: Can Music Make You a Better Runner?

6. Take a break from running.

If you've tried some or all of the suggestions above and they just aren't working, think about taking a short all out break from running. Literally, do not go for your run for a week or two and see how you feel. Many runners will want to jump right back into their favorite pastime after they sit out for a little while. Sometimes all you need is the realization that it's all right not to run constantly. You're still a runner even if you take a break.

More: The Importance of Rest for Runners

Do you have any other methods you use to break out of ruts?