Long Distance Cycling Training Tips By Professional Cycling Coach

Long distance cycling is not as difficult as most of the people presume providing you join a cycling training programme under the guidance of a professional cycling coach. A professional cycling coach not only create a suitable cycling training programme while considering your physical and mental stamina, but he or she takes care of what you should you eat during the training program to ensure the body gets all the nutrients necessary for a long distance cycling. This article outlines a long distance cycling training tips explained by one of the most preferred professional cycling coach � Dan Bennett.
Always remember that long distance cycling events are not races. If you are just a beginner and want to improve your long distance cycling skills, take your own time because all major long distance cycling events give you a lot of time to finish. However, there are certain important tips that you should keep in mind. The most important thing that you should consider is to stay off the big chain for at least the very beginning hour. Another significant thing that you must ensure is � keep your heart rate under 80% of your maximum, specifically when climbing.
If you are in a speed line going faster than you are well off to do, pull out. Even more significant, when you are in a speed line, just take short pulls, most of time as your competitors doesn’t expect you to pull; they all will focus on only one goal � the finish line. Make sure that you never violate these rules or else, get ready to pay the price.
Keep in mind; it is not wise leading your competitors for starting 48 minutes into 250 miles rile with your heart rate over 90% of maximum, just to struggle for the next 15 hours trying to finish. Being a professional cycling coach, I would recommend 4-5 rides a week with at least 1 long distance cycling ride. In the long run, it doesn’t matter how long or even how fast you go, the only which matter is how much time you spend in the saddle. The long distance cycling training should be at least 5 hours in the saddle and should include some good climbs. I would be recommending you to set a monthly target for the total number of rides to 16 in starting months (January through March) increasing the target to 22 rides a month in July.
This strategy works best even if you have family or work commitments because in case you fall behind 1 week, you can easily make it up for the next. If you set weekly targets, chances are you miss a few days of the week and give up ultimately simply because you are so far being. The best way to prepare for a long distance cycling training is to keep your normal rides between 1 to 2 hours, at an average of 90 minutes. You can also opt for a heart rate training in order to improve your long distance cycling performance, but keep in mind, the most important thing is to ride.
Whenever you go for a long distance cycling, you are most likely to find it very difficult. But the good thing is that if you successfully cover a distance of 200 miles, it doesn’t get any worse. For example, suppose, you hit a low point after approx. 8 hours in the saddle, if you can reach 9 hours, it makes no difference because you are riding 200 miles or 300 miles. The good thing of doing Paris-Brest-Paris is that you can try things out while practicing the long distance cycling rides. I am sure; these tips will help you a lot!