Baseball Speed & Strength Training Program for High School Players

Question
My son is a freshman at a good baseball HS.  There district had a ballplayer taken in the top half of the first round MLB draft last year. My son, I have been told has a very quick bat, and ran a 6.55 - 60 yard time this summer.  He is about 5'8" and 165 pounds.  A solid build.  What is the regiment of strength and conditioning you would recommend which would maintain his speed and quickness.  

Thanks for your time,

Mike  

Answer
Hey Mike,

Thanks for your question!  I'd love to point you in the right direction here, but I am going to need some more info such as what type of strength and conditioning your son has done in the past, what position does he play, is his speed in his acceleration or top speed, etc...

Drop me a line at coachdan@baseballstrength.com with that info and we'll see what we can do about getting you an accurate answer.

Yours in Sport!
Coach Dan
www.baseballstrength.com