Linebacker Training: Strength & Speed for Defensive Ends

Question
I play high school football and i want to know the best get stronger and faster because I play DE and my coach is moving me to linebacker

Answer
Dear Kevin,
Here are a few web-links that might be of help.

http://en.allexperts.com/q/Football-Instruction-2069/position-play-shape-play.ht...

http://www.youtube.com/watch?v=W7sQ5_VwlcM&feature=related

http://www.youtube.com/watch?v=znxti4DF9hY&feature=channel

http://www.youtube.com/watch?v=RN2qmB3HqKc&feature=channel

http://www.youtube.com/watch?v=gfV3V8AK42A&feature=channel


Your friend,
Louis