football/weights/agilities/cardio

Question
QUESTION: i am 17 years old  5'8 160 pds....i want to be 185pds by football but i also want to be as fast as i am already....i take muscle tecks(creatine) and i've gained 15pd's from it is that bad?! to take creatine.....i also want to have a huge vertical...but i just don't know...i do box jumps all the time...i do  pike jumps to...no go....i work out 4 days a week.....i do stationary bikeing on mondays and wednesdays...could you give me a work out that has to  do with all of those.......my bench is 225,squat350,clean200,deadlift350, those are my maxs so if you make a work out concerning percentages there they are.....i play saftey,halfback,punter,kicker,kick returner....thankyou for reading this..sicerly ,
         Gunner McDaniel
"meat"-(nickname) i use my head alot in football so they call me meat head...

ANSWER: Check out www.P90X.com  By far the best & most serious workout you will ever see....Many high school & college coaches utilize the program.  It's a 90 day program.  You may have even seen a TV infomercial on it.....I am 52 & I just finished it for the second time in 12 months....That's how I stay in shape w/ 18-22 year old kids.

I am a 39 year high school & college referee....I love to be challenged by "younger" guys....lolol   Good luck, keep me informed.

---------- FOLLOW-UP ----------

QUESTION: hey! it's me gunner again the p-90x isn't what i was looking for...i was thinkinmg more like if you could give me a free weight workout that consist of wrestling and football strength's thank's-gunner

Answer
Without seeing you & knowing you personally I, nor any other coach, can "give you" a workout....It depends on goals, positions, protein & nutrition intake, cardio, & many other variables.....I promise you the P90X is what you need.....

It will make you stronger, faster, & nutrition pure.....Many D1 schools, most in the top 25 use this program for all around.....I would bet money I could surpass you in all categories right now, & that certainly should not happen.

Free weights are not always the answer...in season yes, now out of season no.....