wide recevier

Question
hello i am a wide receiver and working out but i need to know what i can do to increase speed and endurance and foot work to help catch the ball and dodge and burn the defensive back

Answer
Adam,

To get faster you need to speed train HARD. Work on form running, sprinting and running patterns. Obviously increasing endurance involves alot of cardio work, distance running, jumprope, sprint sets, ect. If you work on running sharp patterns you will create seperation and cause problems for defensive backs.

Good luck.
Mark