Broken Boots

Question
I broke my fibula in a ruck player came from the side hit my knee snap I play #2 div 3 U.S.A Northern calif. Anyway I want to come back stronger then ever. What drills do you unofficially recommend?.

Answer
You need a properly worked up weight / resistance regime. This will involve going to a gym and getting a professional trainer to work with you over time to get up to speed. The physical therapist you should have got from the injury will also be someone to consult.

Lock positioning

Twickenham

Outdoor Sports: New to automatics; Solid Fishing Strategies For Someone Looking To Go Fishing; Golf And Its Apparel; Camping Advice For Both Newbie And Pro Campers; A rookie soph has questions: is it too late? what about my asthma? what about my flat feet?; Knee swells after activity; How can i stop the big players in head on tackles.; Mask Removal Problems; baseball speech (economical/ financial aspects)

Rugby

Select Best Emergency Flashlight for Your Crucial Emergency Needs

The comforts and pleasures associated with electrical devices and lights are innumerable in ou

4 Pre-Swim Warm-Up Movements

As with running, its important to adequately warm your body up before you hop in the water. Jus

hardy pala kona fly rod

Question Hardy fly rod i inherited this rod from my grandfather, can you tell me the possible v