5 Smart tips for Trekking in India

Trekking- the mention of the word gives goosebumps to most of us. A trekking can be ultimate fun and memorable experience if you know the right way to do it. Here are simple 5 tips that can transform the ordinary experience to a lifetime memory. Read on:

• Start the training early: There are numerous Everest Base Camp track from Indiaconditioning programs that start early. It is not a bad idea to start with them even if the trekking expedition is 6 months ahead of you. It only helps to build your body strength, brings fitness and adapts you to the environment and practices of trekking trips. They also help you to abstain from all sorts of physical injury.

• The right footwear: Trekking is all about walking, climbing, and moving on and thus more than anything, pay heed to your footwear and wear good quality, adequately fitting shoes. The shoes must provide you with ankle protection, and must not be too high or low. A perfect fitting is needed more than you can think of.

• Walking socks: Before taking a plunge on Mount Everest Base Camp trek, it is crucial to pay full attention to not only your shoes and footwear but also right socks as well. Wear branded and comfortable walking socks to avoid pain and injuries.

• Leg strength: Leg strength needs to be built up before going on to the treks. There are various walking training programs and gym exercise that can help you attain leg strength. Gym exercise may include weighted squats, bodyweight squats, lunges and leg presses. Focus on walking training to become capable of covering all sorts of walking distance. For your convenience you can maintain gap between sessions and go for back to back training sessions.

• Practice with backpack: Since you are away from home, you backpack will be filled with essential items of your own needs and the weight might take a toll over your shoulders. However, practice makes a man perfect, as they say. Pick the backpack that is easy to carry, has adjustable straps and chest sections. Practice carrying your backpack on training while walking so that you can get well versed with carrying weight on height and position the stuff adequately.

Conclusion: 

Your Everest Base camp Trek is incomplete if you are not prepared well or unable to cover the distances on treks. Keep these simple to follow tips handy if you want to enjoy and make the best out of the tour.

 Everest Base Camp Trek is a top notched trip provider and advisor carrying base camp tracks regularly at affordable prices. You can have a look at them through http://everestbasecamptrek.in/