Popular Golf Exercises For Golfers

Golf can be seen as a "simple" game, as there's not much physical contact involved compared to games like basketball and American football. If that's what you think - you're quite wrong. Golf, though it looks not that exhaustive, still involves full body control. It demands core strength and flexibility in order to play competitively. Pro golfers do several exercises and pre-game conditioning to be ready for playing, and these have to be done by beginners as well to minimize risk of injury.

There are 3 main areas that a player need to work on to be conditioned for golf aside from stretching: power, mechanics, and flexibility. These 3 areas should be the focus of the golfer in order to enhance their game, and they should work hand in hand, not just two or one of these. Brute power alone does not add the distance of a swing, it involves flexibility and proper mechanics. Your body needs to be conditioned and needs to move like clockwork. Here are some of the well-known exercises that will maintain and develop the player's body for golf. Good condition means good performance.

The Wrists: Get your hands fully extended at the level of your shoulder, then open and close your hands as quickly as possible for 30 seconds. You may rest for a minute and repeat the process for three times, then do it on the other hand. This will facilitate to enrich flexibility.

The Squat: Spread your legs while standing straight. You need to make certain that the width between your legs is wider than your shoulder width, then you need to squat. For thirty seconds, you have to stay in that position. For one minute, you can rest and then try it again 3 times.

Rotation: Get to the stance just like you are about to make a putt and holding the golf club. Raise one arm to create a line from your other hand below. Then, swing it down and raise the other one below. Repeat the process for 20 times. This enhances the shoulder and arm strength and can boost your swinging power. If desired, you might grip a small but not too heavy dumbell.

Leg Swings: Stand against a cart or a tree, but just ensure you have space for your feet. You can swing your leg forward and backward as far as possible. Repeat it for 8 times with a fast pace. Do it for both your feet, then swing one leg to right or left as far as possible. Do it in 8 repetitions as well. Besides improving the mobility of the hips, it will likewise assist in increasing distance.

Dumbbell Work: With feet slightly apart, you ought to stand up. Hold a dumbbell on each hand (preferably 10 pounds or less), and after that bend down with your arms down in front of your thighs. You must pull your arm towards the ribs as fas as you can, then you must lower it while lifting the other. Implement this for eight repetitions. This can build your core strength and will cause much more flexibility and strength.

Spinal Rotation: Lie on the ground. Spread out your arms, making a cross-like form. Lift your legs, making a 90-degree angle with your knees. Bring your legs to one side but keep your shoulders on the ground. Bring it back to starting position then do it on the other side. 10 repetitions. This is useful for the hips and shoulders.

These are just a few of the widely-used exercises for the sport, but these are the best ones to start out with. After being used to these, one can try more exercises and will develop a well-conditioned body for the sport.