Want to be healthy? Playing Golf

Many people judge and associate that golf as a sport of the rich and the officials in government. Because in the sports arena is often used as a place of business transactions and other transactions in government affairs. That’s why golf enthusiasts the average are those who have the social strata as a businessman or official who has an important role in decision making.
Regardless of the assessment as above, golf is a sport that is actually very good for the body. Because, in addition to this sport as a place of relaxation and fun, Scientists and researchers say that golf is a sport that a complete and very useful for health.

The following are some of the results and assessment research saying that Golf is a sport that is very beneficial for health of soul and body.

First. According to Anders Ahlbom, in a golf game usually takes about 4-5 hours. In a research study said, that one hour of playing golf on the driving range can burn about 200 calories. You can imagine how many calories are burned when you play Golf within 4-5 hours? Therefore bagiAnda who want to maintain weight loss, exercise golf exercise can be one option that you can do.

Second. Steve Madigan, golfer and author of Lights Out Putt, said that playing golf can be while enjoying the full sunshine vitamin D in the morning, breathe in fresh air with a very attractive scenery. According to these two conditions will provide the health benefits of body and soul.

Third. A study from Karolinska Institutet Medical University in Sweden said that playing golf as an investment in health. In that study, said that people who regularly play golf, have a longer life expectancy rate of 40% or equivalent to about five years compared with people who have never played golf at all.

Fourth. Professor Anders Ahlbom who did a study of 300 thousand golfers wrote in a report in the Scandinavian Journal of Medicine & Science in Sports, that with golf, people can be healthy because consciously or unconsciously, he had walked about six to seven kilometers, or twice the more than the recommended walking along 10 thousand steps per day.

Fifth. In addition, Bahman Farahmand, who is also researching the same thing with Professor Anders Ahlbom said that psychological factors such as social relations are established, including a successful business deal, will make the mind is always positive so it will have a healthy mind effects so do not stress eas