Building Body Strength Helps Female Golfers

Here is a top tip on womens golfing that leads to bEtter golf. Today all the top female golfers know that strength training is the key to improving their golf game. The old days of relying solely on finesse and brains are over. Building strength is the key for women hoping to lower their golf scores.

That's why many of today's top female golfers are devotees of strength training. By becoming stronger, female golfers can enhance the power of their swing. A more powerful swing usually equals a more productive driving game.

The reasons are obvious: Strength-building programs allow female golfers to generate more power with their golf swings. They can then drive the ball with more authority, and send it flying a longer distance.

The key is not to invest in the heaviest weights you can find. Rather, start out with more modest weights. You build strength through repetition. If you can lift that 10-pound weight 30 repetitions at a time, you'll be amazed at how steadily your strength increases.

Of course, once you've gained strength, you can move up to heavier free weights. Again, work on building up your repetitions. Again, you'll build up your strength and be able to move up to a heavier weight.

Strength-training doesn't just boost your strength. It also improves your flexibility and agility. If you work your core muscle group, you'll also improve your overall balance. This is a key to any female golfer hoping to lower her golf scores.

If you're stronger, you'll also be more resilient to injuries. Again, this is important if you're trying to improve your performance on the course. Lowering your golf scores requires practice. You can't practice, and improve, if you're always injured.

Finally, to get the best results from your strength-training workout, consider varying one of the following factors: the intensity of your workout, the length of it, frequency of your exercise or the types of exercises you perform. Mixing things up will help you build muscle strength in a shorter amount of time.

So don't stand back and watch other golfers improve while you stagnant. Boost your strength, and lower your golf scores.