Overview Of Golf Clubs Mistakes

Posture of the entire golf swing is very important because the body posture is the basis of the swing. Better posture, the use of the chest, back and shoulder muscles more appropriately large, the perfect shot on the path to the more readily available. Make full use of large muscles more powerful shots from farther away, the direction of better. Incorrect body posture not only causes instability but also on the swing and lumbar spine injury.

The figure shows the incorrect posture of the common errors.

1 is not correct spine angle and hip angle - beginners or rest period is not more common for players to play this error. This error occurs because the wrong players upper body forward from the beginning stomach, rather than from the hip.

2 does not mean the body center of gravity - the wrong body posture can cause the body center of gravity tend to heel, this will cause the Swing should be around the turn of the body up and down.

3 The stiffness of the arms - because the body begins to lean the wrong place, his arms reaching out more to the need to aim the ball, which will directly lead to stiffness in his arms, swivel restricted and can not give full play to the role of large muscle .

1 the distance between your feet shoulder width, body height do not change dramatically.

2 to help you with both hands behind the shoulders and ears open out in a line, thus stretching the chest muscles.

3 above the waist leaning forward, hips raised.

4 Relax the legs slightly bent so that the body weight evenly distributed on both feet the center.

5 The arms hang down naturally (to relax and not stiff, the finger pointing to the ground.

This new posture you would definitely feel very different, exercises need to check the mirror angle of the spine and hip angle. In the driving range, office or home look in the mirror or glass doors and windows can practice.

Golf and other sports are required to have some basic as to make the body in a better state. Winter has passed, the weather is getting better, Enhancing basic skills of golf to meet the new year of life is very important.

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