2016/7/27 10:26:13
Teams that don't hit effectively won't succeed on the court.
Here's a breakdown of hitting drills to help organize your practices--and help your squad maximize their skills.
Players throw ball 30 yards apart. After this, start two-hand tosses to immediate bow and arrow position and hit at partner's feet.
Approach without ball. Three-step approach.
To work on spikes, use the following rotation:
This drill will get every type of attack practiced in a short amount of time and will give each member of the team ample reps.
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