Pitchers Wind-up

Question
My son is 12 yr old RH sidearm pitcher with great movement and mid 60's FB. Yet, he has been getting pressure from his traveling team coach about going to a full wind-up. I have always instructed him to minimize the knee-up and push-off, which I believe aids in good balance, which results in greater accuracy...or so I have always hypothesized. However, I do realize he is reaching the "take it to the next level" point in his development. So, do you have any advise on making this transition?  Also, can you relate the fundamental needs for a full wind-up?

Answer
Dean,

I faced the same scenario when my son was 12.  He had pitched from age 10 and 11 strictly from the stretch and at 12, we made the decision that it was time to bring the windup in.  I agree with his coach that now is a good time.

The key is simple: balance. Keep it simple.  There are websites you can find information on, but the truth is: balance and comfort.  

I do not recommend taking the hands over the head at all and most coaches will not either.  There are not many big leaguers that do this any more.  Keep hands in front stand balanced and tall.  Take the first step with the off foot small and either forward or slightly to the side.  Transfer to the rubber foot and lift the off leg with smooth motion.  Now you are ready to throw.  Once you get to here, it is as if you were going from the stretch.  

We have had two great pitching instructors who have both had vast MLB experience both playing and coaching.  The key object with the windup is balance and comfort.

He may struggle at first but just work on it.  I know my son worked in front of a mirror in his room for hours.  It is now second nature to him as a freshman with a very promising future ahead of him.  Now is the time to start at it.  Just do a lot of mock pitching.  Don't actually throw the ball, just work on the movements.  Make it fluid and balanced and controlled.  He will do great.

Most of all, make it fun.  I have spent a lot of hours with my son, from the time he was about 2, playing ball.  I have some episodes with him that I am not proud of, but that has been few and far between.  The important thing for me is not necessarily that he is becoming a great pitcher, but the relationship we have built together through baseball.  Cherish the time with your son.  Love him and be proud of him.  Set goals together for his development.  If he needs a break, give him one but find the balance between baseball and being a 12 yr old.  The time you spend with him is as important to your relationship as it is to his baseball career.

I hope this helps.  Have a great holiday!

M. Boss