College Conditioning

Question
I will be a graduate assistant this coming fall at a university. I have pitched four years in college but my main duties will be with outfielders. Come the Winter time I will be with the pitchers on a daily routine. I was just wondering if you have any suggestions on pitchers conditioning (starter, relievers, and closers) and some conditioning ideas for outfielders. During the past 5 summers I have also coached select baseball teams age ranging from 14-18. Any ideas on how to get those kids in shape for a long, just about everyday league. It seems like kids now a days are just not in good shape to play day in and day out. Thank you

Answer
This would take along time to type out an adequate answer for you, so give me a few 30 minute time slots that you have available and we will discuss it over the phone.  You can e-mail your time slots to me at [email protected]

Yours in Sport!
Coach Dan
www.baseballstrength.com