Pitching Faster

Question
I'm not a highschool athlete.. but i figured you'd be good to ask this quesstion.. Im a sophmore lefty pitcher for the Naval Academy, i just clocked in at 87.. i want to throw 90 by season start.. 87 consistantly.. they do a good job with training but any EI (extra instruction) you have would be much appreciated.. Thanx

Answer
The three major concerns for pitching speed are 1-Technique, 2- Strength, and 3- Flexibility.  If you are already throwing 87 there is a good chance that you have good technique.  Your Strength and Flexibilty are extremly important!

If you are not playing fall ball you have a great opportunity to gain alot of strength and explosive power over the next 5-6 months.  Send me an e-mail at [email protected] outlining your off season workout routine.  I'll take a look at it and help make some recommendations.

I look forward to looking at your program and helping you hit the magical 90!

Coach Dan
www.BaseballStrength.com
www.HuffTraining.com