plyometric program

Question
Hello i am Bryan from Philippines
What is plyometric program? and What other Instruments before using the Ankle Wrist Weights like a supporter ?


Answer
Dear Bryan,

Plyometrics is a type of exercise that uses explosive movements to develop muscular power, the ability to generate a large amount of force quickly. It may be used, for example, to improve the effectiveness of a boxer's punch, or to quicken the throwing ability of a baseball pitcher, or the jumping ability of a basketball player. Plyometric training acts on both the musculotendinous and neurological levels to increase an athlete's power output without necessarily increasing their maximum strength output.

Now before working the program you must know:

Some degree of softness is needed. Gymnastics mats are ideal, grass is suitable. Hard surfaces such as concrete should never be used.

Footwear - must have adequate cushioning and be well fitting.

You should be well rested and free of injury in any of the limbs to be exercised.

Except for ankle weights you can also use resistance bands for extra difficulty level, but it's not as safe.

For extra safety, use knee supports to stabilize the knee.

Sincerely Yours,
Coach B.Anagnostou
Olympiacos Coaching stuff
(Euroleague, HEBA)