Basketball Drills for Beginners: Improve Your Shot, Layups & Free Throws

Question
I need help with improving my         ...

Are there any drills that I could do to help improve my jump shots, lay-ups, free throws, .etc?

I am going to be playing on the 7th Grade     's Basketball Team, and it starts in about a week!

Thank You!

Mariah

Answer
Dear Mariah,
Thanks for your question.

I 'd love to help you with your training session. So, first of all good luck with the new season that starts in a week. Here are some drills that will help you on improving your skills.

This addresses below are awesome for basketball drills and technique. Check them out. Read them carefully and try adding them to your routine.

1.Jump shot
http://www.coachesclipboard.net/JumpShot.html
2.Ball handling
http://www.coachesclipboard.net/BallHandling.html
3.Free throws
http://www.coachesclipboard.net/FreeThrowShooting.html
4.Lay ups
http://www.coachesclipboard.net/Layup.html
5.Man(or woman^^) defence
http://www.coachesclipboard.net/BasicDefense.html
6.Passing
http://www.coachesclipboard.net/Passing.html

Don't hesitate to ask for anything else.

Yours,
Coach B.Anagnostou


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