knee pain

Question
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Followup To
Question -
Answer -
Please consult a doctor in person with your parents regarding your knee. Until then, rest and using icepacks a few times per day should help. After consulting with a doctor write me again and I will give you some agility drills!

Good Luck!


hello
the pain is because of the great stress that the knee experiences because i am heavy and i have increased my vertical can you send me some tips for strenghtening the knees along with the agility drills (i do leg curls and leg presses and i think it helps)  

thank you very very much



all the best
Kosta  

Answer
I wish there was more to say, but stregnth training and the advice I already gave is all you can do. If you have pain I DO NOT RECCOMEND ANY AGILITY OR JUMP TRAINING UNTIL THE PAIN GOES AWAY AND YOU ARE CLEARED TO TRAIN BY A ORTHOPEDIC SURGEON!!!

TAKE CARE OF YOUR BODY!!!