Linebacker Training: Speed & Strength for Defensive Ends

Question
i am a defensive end, but i wanna become a line backer, ive been training for about two weeks because football ended after losing in our provincial game. im pretty strong, but i need ways to improve both speed and strength, any tips?

Answer
Dear Nickolas Gilbert,
Here are a few web-links that might be of help.

http://www.youtube.com/watch?v=W7sQ5_VwlcM&feature=related

http://www.youtube.com/watch?v=znxti4DF9hY&feature=channel

http://www.youtube.com/watch?v=RN2qmB3HqKc&feature=channel

http://www.youtube.com/watch?v=gfV3V8AK42A&feature=channel


Your friend, Louis