D Tackle Football: Essential Tips & Workout Plan for Tryouts

Question
This will be my first time playing football in a while and i am trying out for D tackle in July and i need some tips on playing d tackle and some workouts to do

Answer
Work on legs & lower body strength.  Agility drills are best for this.  Get limber, start stretching TODAY & stretch for at least 30-45 minutes daily.  Believe it or not, many pro & college players try yoga.  Get a simple DVD & follow the workout....

Thanks for the question.....Andy

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