exercise

Question
Hello John: I hope you can recommend  a web site or a book I can buy on amazon that i can learn stretches or exercises that will improve my flexibility and strength for my golf swing. I am 51 and of course loosing flexibility. I would like to improve my flexibility and strength over the winter. thank you
jerome

Answer
Hello Jerome:  I'm very impressed with Katherine Roberts' fitness program for golfers because she stresses yoga which is, in my opinion, best for seniors.  Start here:  http://www.yogaforgolfers.com/cgi-local/store/cart/List.cgi?F=l&C=Media%20Produc... to find what meets your needs.  An added bonus is the program is easy on the eyes.

Fairways and Greens,

John
www.golfnutts.com