Diving Fitness Requirements & Resources for Returning Divers

Question
how fit do you have to be a diver i have won a meet in a local but stop because of a accident how would you go about that

Answer
Michael -

Go to www.usadiving.org. Click on Store and then Educational Materials. There are two good books featured there. Also click on DVD/CD/VHS and look for Preventitive Exercise Program for Divers DVD. Also try going to www.diving.about.com and look for diving articles about exercises.There is a diving website in your country that may have the information you are looking for:
www.divingnewzealand.co.nz.

Good luck and I hope you get better soon.