Home Outdoor Sports FAQS Fishing Golf swimming Skiing and Skating Cycling Climbing Other Outdoor Sports Camping

Training for speed

2016/7/15 11:57:38


Question
hello,
      i just researched a lot read all bruce lee books appllied them all but i cant get the lightening speed of bruce lee i know how to trin for other areas like strenght,stamina etc but still after much work and research i cant have a proper layout working of how to generate speed
                       thanks please give me some basics of that and some training plans thanks

Answer
Nishant--
The bad thing is speed is more of a genetic aspect than a pure trainable one.  Genetically a person either has a predominance of fast twitch(speed)or slow twitch(endurance)muscles.  You can train for some speed, but to Bruce Lee's speed was genetic, you can't train to get that.  I'm not really able to give you any way to train for that.
Sorry,
George
  1. Prev:
  2. Next:
Related Articles
diving steps
Competetive swimming slump
7 day rest period
slow starts in summer swim league
stuck on a plateau
breathing technique
problem with head when breathing
swimming pool dimension ( l x w x h )
boys diving
More Great Links

First time swimming

QuestionHi Kate, I抦 Sonia 27 years old. I need your help could you tell me please some importan

diving lessons

QuestionQUESTION: im 14 years old and i have been in competitive swiming and i wanted to start

Breathing out

QuestionDear George Do you breathe OUT throughout after the face hit the water for all four st

Contact management E-mail : [email protected]

Copyright © 2005-2016 Outdoor sports All Rights Reserved