Backstroke Flag Placement: Distance from Pool Wall for 25m Pools

The backstroke flags should be placed 5 metres from the pool wall for 25m pools for FINA sanctioned meets.

Swimming Pool Injury: Liability When No Lifeguard is On Duty

In such scenario , the liability for the injury may depend on the specific circumstances and laws of the jurisdiction where the incident occurs . Here are some

Vinyl Pool Repair: Why Super Glue Won't Work & What To Use

No, super glue should not be used on a vinyl pool. Super glue is not designed for use on vinyl surfaces and may damage the pool. Vinyl pool repair kits designed

Backstroke Swimming: Essential Drills & Exercises for Beginners

The swimming drills and exercises referenced here will allow you to learn to swim backstroke without struggle. Enjoy!Having good

Master Backstroke: Dry Land Arm Stroke Drills for Improved Technique

This backstroke technique article explains the arm stroke movements. Learning the arm movements is easier when you first practi

Mastering the Flutter Kick for Backstroke: Technique & Exercises

Knowing how to do the flutter kick in a supine position (on the back) is an important prerequisite to learn how to swim backstro

Backstroke Head-Lead Balance Drill: Improve Body Position & Buoyancy

Head-lead supine balance is an important drill to learn to swim backstroke, as it teaches how to be balanced and supported on yo

Backstroke Drills: Mastering Head-Lead Side Balance for Efficient Swimming

Head-lead side balance drills are the next swimming drills in our sequence of drills to learn to swim backstroke. Now you’

Backstroke Hand-Lead Side Balance Drill: Improve Stability & Technique

Hand-Lead Side Balance is the next drill in our series to learn to swim backstroke. It is a variation of the previous head-lead

Backstroke Under Water Arm Sweep Drill: Improve Balance & Technique

Under Water Arm Sweeps is is the next one of our swimming drills to learn to swim backstroke. This particular drill lets you pra

Master Backstroke: Single-Arm Drills for Enhanced Technique

In the following drills to learn to swim backstroke, you’ll practice the arm recovery above water in addition to the under