Freestyle Stroke Drills_Swimming Drills

This article gives you an overview of our swimming drills to learn how to swim the freestyle stroke. The swimming drills are ver

Breathing and swimming issues are pretty common while learning the freestyle stroke. For example you need to synchronize breathi

Being able to do the flutter kick is an important prerequisite for learning the freestyle stroke. So in the following article we

This freestyle swim stroke drill lets you practice balance in a prone position while having both arms extended forward. It shows

Roll to Alternate Sides is a freestyle swim stroke drill that lets you practice the skills of staying balanced in any position a

Roll to the Sides is a freestyle swim stroke drill where you practice maintaining your balance while having one or both arms ext

The next set of freestyle swimming drills will teach you balance. Balance is a fundamental swimming skill to have because it all

This freestyle swimming drill teaches you how tobe balanced in the water in a prone position (floating on your chest). In fact t

Balance while rolling is a freestyle swimming drill that lets you practice balance while rolling between a head up and a head do

In the front crawl stroke, you should roll from side to side instead of swimming flat in the water. This allows you to engage th

The Head-Lead Nose Up / Nose Down front crawl swimming drill lets you practice dynamic balance, which means that you must mainta

Head-Lead Looking Down is the next one in our series of drills to learn swimming the front crawl. Now you try to maintain horizo

The next set of front crawl swimming drills let you practice balance while having one arm extended forward. You need to practice

Hand-Lead Nose Up / Nose Down is the last one of our balance drills for the front crawl stroke. It lets you practice balance flo

You will finally transition into swimming the front crawl stroke with the next few swimming drills, which teach you arm stroke m

Whereas in the previous front crawl drill, Under Switch, the focus was on the synergy between arm stroke movements and body rol

Over Switch is the last one in our sequence of front crawl swimming drills. It lets you practice an early hand entry during the

While swimming freestyle a lot of swimmers lose their balance when they roll on the side to breathe. As a consequence they creat

This drill to learn swimming freestyle lets you practice rolling from side to side, with an intermediary prone position. You als

Slide on your side is a swimming drill to learn swimming freestyle more on the sides while also maintaining good balance and a l

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