Mastering the Flutter Kick for Freestyle: Technique & Drills

Being able to do the flutter kick is an important prerequisite for learning the freestyle stroke. So in the following article we

Freestyle Swim Drill: Prone Balance with Extended Arms - Improve Technique

This freestyle swim stroke drill lets you practice balance in a prone position while having both arms extended forward. It shows

Master the Freestyle Swim Stroke: Roll to Alternate Sides Drill

Roll to Alternate Sides is a freestyle swim stroke drill that lets you practice the skills of staying balanced in any position a

Master the Freestyle Swim Stroke: Roll to the Sides Drill

Roll to the Sides is a freestyle swim stroke drill where you practice maintaining your balance while having one or both arms ext

Master Freestyle Balance: Head-Lead Supine Drills for Efficient Swimming

The next set of freestyle swimming drills will teach you balance. Balance is a fundamental swimming skill to have because it all

Freestyle Swimming Drill: Head-Lead Prone Balance - Improve Body Position

This freestyle swimming drill teaches you how tobe balanced in the water in a prone position (floating on your chest). In fact t

Freestyle Swimming Drill: Balance & Body Roll for Efficient Breathing

Balance while rolling is a freestyle swimming drill that lets you practice balance while rolling between a head up and a head do

Mastering Front Crawl Side Balance: A Drills Guide

In the front crawl stroke, you should roll from side to side instead of swimming flat in the water. This allows you to engage th

Mastering Front Crawl Balance: Head-Lead Nose Up/Down Drill

The Head-Lead Nose Up / Nose Down front crawl swimming drill lets you practice dynamic balance, which means that you must mainta

Master Front Crawl Balance: Head-Lead Looking Down Drill

Head-Lead Looking Down is the next one in our series of drills to learn swimming the front crawl. Now you try to maintain horizo

Improve Front Crawl Balance: Hand-Lead Side Balance Drill

The next set of front crawl swimming drills let you practice balance while having one arm extended forward. You need to practice

Front Crawl Balance Drills: Hand-Lead Nose Up/Down for Enhanced Stability

Hand-Lead Nose Up / Nose Down is the last one of our balance drills for the front crawl stroke. It lets you practice balance flo

Mastering the Front Crawl: Under Switch Drill for Improved Technique

You will finally transition into swimming the front crawl stroke with the next few swimming drills, which teach you arm stroke m

Zipper Switch Drill: Improve Front Crawl Arm Recovery

Whereas in the previous front crawl drill, Under Switch, the focus was on the synergy between arm stroke movements and body rol

Master the Over Switch: A Front Crawl Swimming Drill for Efficiency and Injury Prevention

Over Switch is the last one in our sequence of front crawl swimming drills. It lets you practice an early hand entry during the

Master Freestyle Balance: Advanced Side Slide Drill for Swimmers

While swimming freestyle a lot of swimmers lose their balance when they roll on the side to breathe. As a consequence they creat

Freestyle Swimming Drill: Side-to-Side Slide for Streamlining

This drill to learn swimming freestyle lets you practice rolling from side to side, with an intermediary prone position. You als

Side Slide Drill for Freestyle Swimming: Improve Balance & Propulsion

Slide on your side is a swimming drill to learn swimming freestyle more on the sides while also maintaining good balance and a l

Mastering the Front Crawl: Slide and Glide Swimming Drill

Slide and Glide is one of our swimming drills to learn swimming front crawl. You roll from side to side in a stable position, an

Master the Vertical Flutter Kick for Enhanced Swimming Propulsion

It could be that you struggle with our freestyle stroke drills because your flutter kick isn’t propulsive enough. If this