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Okay, I took a look at the...


Question
Okay, I took a look at the books in the library, they had pretty good stuff, like gaining speed by not stopping on wind up, accuracy by pointing a shoulder. Thanks, but, now what? Do I just wait until summer for practice or is there things I can still do.

Answer
Sanket,

Now you begin working on your foundation, your mechanics.  You work on it in your bedroom looking into a mirror, over and over.  You get perfect balance by practicing your windup and throwing motion.  You can do exercises to strengthen your arm.  Rubber tubing works great and a little rubber tubing kit can usually be bought at Walmart for like $10.  Do the exercises for the shoulders and arms.  Do situps and pushups and run to strengthen your legs.  Then as soon as you can get outside, get out there and start to throw.

Because of the weather, this is your only option.  Get after it and let me know how it is going.

Coach Boss

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