training

Question
Hi Mr. Mullins! My name is Paulo and i'm a brazilian football (not soccer) player. I ask you a question months a go about play in a college sometime.

I've another question and i hope that you can asnwer for me!

I'm a little confused about the training in high school and college football.

Do you know how many hours a player spend training in one day or in a week? Including indoor workouts like weight room training...

i'm confused because i don't know how to workout. I spend something like 1 hour and a half every day on the weight room but i don't know if its correct.

thank you Mr. Mullins!

Answer
Every school, team, coach, & state has separate rules & regulations regarding practice & workout time.  Every day in the weight room is fine if you are working different body parts.  60-90 minutes per day should be more than enough....  

Good luck.

Thanks for the question....Andy

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