What position should i be

Question
QUESTION: Dear Coach Louis,
I am a 15 yr old at Oviedo high school in Florida going to be a freshman. I want to know what posistion i should be. I have a lot of strong points, like i am fast my 40 yrd dash time was a 4.6 seconds, i can catch a ball just about any time. My arm though is very acurate and kind of strong arm i can throw the football 40 yards and i can also scramble. Also when i run i can juke and break tackles pretty good, and i am very exlusive and explosive and i rarley fumble. When it comes to defense i am an excellent tackler great hands for an interception can keep up with just about any reciver and i have a great blizting ability. I am 5'5 120 lbs. i can only bench press 120 lbs my Clean is 160 lbs. and my Back Squat is 200 lbs. I love both sides of the ball but do not like special teams. can you please help me with a posistion that best fits me.

Thank You

ANSWER: Dear Robert:
You sound like you can do it all. My only question is how can I get you to play for my team? lol Just kidding, maybe lol. I had to say that because you sound like the kind of kid most coaches would love to have on their football team.

Let me ask you a question. What position would you love to play more than anything?

Your friend, Coach Louis

---------- FOLLOW-UP ----------

QUESTION: Dear Coach Louis,
I am only 5'5 120 lbs but i do love QB, Reciver, Running Back, Safety, Corner Back, those are my favorite posistion can you tell me with my abilities and my size which posistion fits me best.
well i just love both takling and scoring touchdowns and running with the ball most i mean im asking you because i am a great player but coaches look past me because of my size. When i'm on the field every one is the same to me same size same speed same abilities and i have always been told i have the most heart on my team. I am a great team leader and my attitude is more compettive then Most of the staff in the NFL i'll do anything for a big play and i am only out there to WIN GAMES. I mean if your out there thinking you're gonna loose then get off the field. When it comes to me no one pushes me around, if i fall down i get back up and continue until i can do it twice as good as the opponet. Thats my attitude to football and all sports.

Thank You

Answer
Dear Robert:
I think you should try out for quarterback and free safety. This way you can either pass, run, or intercept a pass for a touch down. And you can still do all the tackling you like so much.

However, if you are going to start on the varsity level you are going to have to improve your overall skills. You will need to improve your speed, agility, and strength. Let's start by getting you in shape.

REMEMBER ONLY A DOCTOR CAN TELL YOU IF THE PROGRAM YOU ARE STARTING IS TOO MUCH FOR YOU. You need to get your PARENTS, your COACH, and your DOCTOR involved.

1. GET YOUR PARENTS PERMISSION AND ASK FOR THEIR ADVICE. THEY CAN BE OF GREAT HELP TO YOU.

2. TALK TO YOUR COACH HE IS THERE TO HELP YOU. HE WANTS YOU TO SUCCEED. HE CAN GET YOU STARTED ON THE RIGHT PROGRAM.

3. BEFORE YOU START ANY PROGRAM MAKE SURE YOU GET YOUR PARENTS PERMISSION AND YOUR DOCTORS OKAY.

REMEMBER ONLY A DOCTOR CAN TELL YOU IF THE PROGRAM YOU ARE STARTING IS TOO MUCH FOR YOU. IT IS BETTER TO BE SAFE THAN TO BE SORRY!!!!!!!!!!

You want to be quicker than everybody else. Try basketball it will help you get into football shape. It will teach you how to run back, forth, and side to side without thinking about it. Basketball will also help your coordination, quickness, conditioning, and improve your foot work. This type of workout is especially good if you want to play half-back, defensive back, and or quarterback that dose not want to get sack by the defense.

You also might want to add handball to your workout schedule. Just like in basketball, handball forces you to run back, forth, and side to side without having to think about it. You just react to the ball much like in football. Handball can be of great help, to a football player, for all the same reasons as basketball.

Try playing these two sports, as part of your routine workout, and you will get into fantastic football shape. You will also improve your coordination and reaction time. If you do not want to play basketball or handball try some running.

You want to be fresh in the fourth quarter when everybody else is exhausted. Start by running a 1/2 lap around the football field everyday. Be sure to sprint the last 100-yards of your run. This way you work on your wind sprints and long distance running at the same time.

After a week or so, when you feel up to it, add a half a lap to your workout. Keep adding a half a lap, every week or so, until you reach 3 or four miles per workout. Only workout once a day, you do not want to over do it. You want to build your body up not use it up. Be sure to drink lots of water, you will need it. And do not do all three work outs together. Just pick one and do it.

By the time you start football camp, you will be in the best shape of your life. TAKE IT SLOW. Do not push too hard and make sure that you get checked by a Doctor first.

DO NOT DO THIS WORK OUT IF YOU HAVE NOT BEEN WORKING OUT REGULARLY.THIS WORK OUT WILL CAUSE YOUR MUSCLES TO CRAMP UP FOR A MONTH IF YOUR BODY IS NOT READY FOR IT. I AM NOT KIDDING.   

You need to get your PARENTS, your COACH, and your DOCTOR involved.

1. GET YOUR PARENTS PERMISSION AND ASK FOR THEIR ADVICE. THEY CAN BE OF GREAT HELP TO YOU.

2. TALK TO YOUR COACH HE IS THERE TO HELP YOU. HE WANTS YOU TO SUCCEED. HE CAN GET YOU STARTED ON THE RIGHT PROGRAM.

3. BEFORE YOU START ANY PROGRAM MAKE SURE YOU GET YOUR PARENTS PERMISSION AND YOUR DOCTORS OKAY. REMEMBER ONLY A DOCTOR CAN TELL YOU IF THE PROGRAM YOU ARE STARTING IS TOO MUCH FOR YOU. IT IS BETTER TO BE SAFE THAN TO BE SORRY!!!!!!!!!!  

You might want to give this work out a try.
Try doing Hundreds it is a muscle blaster to the max. The way to do hundreds is to lift 1/4 of what you normally would lift for 100-reps.

For example if you normally lift 200 pounds on the bench press you would cut that amount to 50 pound more or less. Your goal would be to bench press 50-pounds 100-times. Your first few reps will seem easy but before you get to a total of 100-reps your muscles will give out. Rest for only a minute or so and then continue from where you left off.

Lets say that you were only able to do 25-reps before your muscles gave out, then you would need another 75-reps to finish your workout.

You want to have a total of 100-reps.You do not want to count sets you only want to count reps. Do as many sets as it takes to reach a total of 100-reps.

You can only do hundreds on two major body groups at a time and never on the same day. Try this workout.

Do your chest workout on Mondays, Wednesdays, and Fridays only. On Tuesday and Thursday workout you back. Rest on Saturday and Sunday.

Do one exercise of 100-reps a day (only) and you are done with that muscle group for the day. NO MORE! You DO NOT WANT TO OVER DO IT.

This is a major wake up call for your chest, back, or what ever muscles you want to work on. You can do the same type of work out for your other body parts. For example, try working out your biceps and triceps together or quadriceps and calves. Do not do all these work outs in one day because it is too much for the body to recover from. You will need plenty of rest to go along with your workouts. Remember that your body needs to rest in order to build muscles. Your muscles grow when you give then time to recover.

Short (45-minute) naps during the day are great to help the body grow. Drink lots of water, get lots of sleep, and do not over do it. Remember your body needs time to recover from the workouts. And this is also the time, during which, your body grows.

If you have any questions on how to do your work out just let me know. I will be more than happy to help you in any way I can. I do not want to overwhelm you so when you are ready let me know and I will give you some tips on how to play quarterback and safety.


Your friend, Coach Louis