forward weight lifting program

Question
hi,
I was Wondering if you knew of a good weight lifting program for forwards age 15-18. i am looking for a program that my high school team can do in the off season. best if its a 3 day program. Mon.. wens. Thurs.. I already have a goalie program from my book but it says that forwards and goalies should not train the same. if you have a good program or know someone i could talk to about getting a good program them that would be great.

thank you
Alex

Answer
Hi Alex...

Sorry I can't help you much on this one...  While I have understanding in general fitness concepts, coming up with a specific training program is more than I do...

Have you talked to your school's weight lifting coach?  Or maybe consult with a local Junior, or AAA Hockey Team Strength and Conditioning Coach...  They are usually more than happy to help and will often freely share the program they are using!

Hope this helps!

Thanks

Martial