Spiking

Questionwhen you go up for a spike, how do you jump so high, and what is the tecnique? i myself am 5 foot and cannot seem to reach the top of the net whe

diving and diggin

Questionhi im a beginner beach volleyball player and i want to know whats the best way, and safest way, and easiest way as you are really really diving for

2, 2, 2... What?

QuestionIm a passionate volleyball player that has landed on C-Team all her life because of non volleyball related aspects of tryouts (i.e. running, push-u

6 Back Slide

QuestionI am coaching a high school, senior girls volleyball team, and am in need of a good and proper way to teach them the 6 back slide defense.  If

overhand~serve

QuestionHi, I am 12 years old and I can easily get my underhand serves over the net, but I have trouble with my overhand serve.  Sometimes if I am luc

Online source for facts about volleyball

QuestionMy 10 year old (5th grade) daughter flunked her PE pop exam on volleyball, but will be allowed to redeem herself if she writes a report including a

Volleyball drills

QuestionIm 40. Ecuadorean But I work in Egypt. Do you have any vb drills for a Boys Varsity team that you would recommend? I would really appreciate your

Is there a difference between...

QuestionIs there a difference between how setting is taught (placement of hands) in High School and in college? WHen should the setter have her hands up?

Division 1 Volleyball

QuestionHey Steve, Im a junior in high school and have been playing volleyball since my freshman year. This year was our first year playing in Division A,

agressive

QuestionI really want to be a setter, but I have always been told that I am not agressive enough, what can I do to prove that I am, or to make me more agre

Training process and nutritional info.

QuestionHi i am a student at University of Canterbury asking a question on volleyball. what is the best training method for the arm muscles (spiking) and w

attacking and defending strategies

Questioncould you please describe about motor skills to do with attacking and defending strategies thanx Aaron AnswerAaron, Sorry I didnt answer this s

Position of a successful set for 12 years old girls

QuestionWhat is a good position for a setter to set the ball for the hitters (12 yr old girls)? Closer to the net or further away.   AnswerRick, If y

Volleyball Offences

QuestionWhat are some modern offences and what do they need to be effective? Answer Hiya Nick... I need more specific question, because

size

Questionis it okay to be short like 50 and kind of thick like 170 or 160 to play volleyball or should u be small and be tall like56 or higher and do the ba

healty

Questionis volley ball a good work out? can you gain muscles if you play all the time? if you are short what is the best postiton you can play? how do you

setting technique

QuestionHi Steve, My daughter is a setter and has been playing volleyball for 4 years (7th to 10th grade). She has had so many coaches between school team

Help To Gain More Power on Spikes

Question------------------------- Hey, What kind of exercises or lifts should i be doing? Thanks Danny Followup To Question - Hi, My names Danny I

Defenses

QuestionMarko, I coach USA Club volleyball.  This year Im coaching 15s.  One of the most important ideas that I coach is TEAM defense.  Lik

spiking and jump serves

QuestionHello, My question relates to spiking and jump serves.  For years, ive been trying to effectively spike and jump serve.  I have the timi